![]() Leisurely biking (10-12 mph): Around 20-25 minutes.On average, a person weighing around 150 pounds (68 kilograms) can burn approximately: The number of calories burned while biking to reach 100 calories depends on various factors, such as your weight, biking speed, and terrain. ![]() Vigorous biking (14+ mph): 270-350 calories.The number of calories burned during a 30-minute bike ride depends on various factors, including your weight, riding intensity, and the type of bike you are using. How many calories does a 30 minute bike ride burn? To get a more accurate estimation, you can use fitness tracking devices or apps that take into account your specific ride data. These are approximate values and can vary based on individual characteristics and effort level. The number of calories burned during 45 minutes of mountain biking depends on various factors, including your weight, intensity, terrain, and riding speed. How many calories does 45 minutes of mountain biking burn? To get a more accurate measurement, consider using fitness tracking devices or apps that calculate calories burned based on your specific ride data. Keep in mind that mountain biking often involves varying terrain and elevation changes, which can further impact calorie burn. These are rough estimates and may vary based on individual factors. Vigorous mountain biking (14+ mph): 550-700 calories per hour.Moderate-paced mountain biking (12-14 mph): 400-500 calories per hour.Leisurely mountain biking (10-12 mph): 280-350 calories per hour.The number of calories burned on a mountain bike depends on various factors, including your weight, the intensity of the ride, the terrain, and the duration of the activity. How many calories do you burn on a mountain bike?
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